FAMILY SUPPORT GROUPS

REACH A HELPLINE VOLUNTEER

Call 530-756-8181
Email friends@namiyolo.org

WOODLAND
2nd and 4th Sundays, 1:30-3:00 pm
Woodland Memorial Hospital Cafeteria
Main Conference Room

1325 Cottonwood, Woodland, CA

WEST SACRAMENTO
1st & 3rd Tuesdays, 6:15-7:45 pm
HHSA Community Room
500 Jefferson Blvd
West Sacramento, CA

Family Support groups are designed for the relatives (18 and over) of people who experience mental illness. The groups are led by trained family members of people who experience mental illness. Meetings are confidential — share as much or as little personal information as you want.Reinforcement in an environment of sincere, uncritical acceptance. At each meeting, you review the Group Guidelines and Principles of Support and update the group on the current events in your life, then spend the bulk of the meeting in group discussion, or ‘group work’.

The group addresses urgent issues of its members and participants share their learned experience, or ‘group wisdom’. As a participant, your voice is heard, and you can contribute to a dynamic that encourages empathy, productive discussion and a sense of community.Tools for caring for yourself and for your loved one The support group can offer you practical advice on addressing issues related to mental illness and your loved one. It also gives you the appropriate space to have your personal needs met so that you can provide the best possible care for your family member. Taking time to voice your experiences and to hear from others may help you develop your inner reserves of strength. You may gain confidence in your ability to cope with your family member’s mental illness as well as local knowledge on how to best access needed services for your family member.

IMPORTANT NOTICE: NAMI programs should not be used to replace the specialized training and professional judgment of mental health professionals. We cannot, and will not, assume the role of a physician or therapist. NAMI cannot be held responsible for the use of the information we provide. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.

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