FREE 8-Week Recovery Education Course
for People Living with Mental Illness
WHAT IS IT
NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery.
Taught by trained leaders with lived experience, this program includes activities, discussions and informative videos. However, as with all NAMI programs, it does not include recommendations for treatment approaches.
WHAT YOU’LL GAIN
NAMI Peer-to-Peer is a safe, confidential space. The course provides an opportunity for mutual support and growth. Experience compassion and understanding from people who relate to your experiences. This is a place to learn more about recovery in an accepting environment. .
NAMI Peer-to-Peer helps you:
- Set a vision and goals for the future
- Partner with health care providers
- Develop confidence for making decisions
- Practice relaxation and stress reduction tools
- Share your story
- Strengthen relationships
- Enhance communication skills
- Learn about mental health treatment options
WHAT PEOPLE ARE SAYING
“I am now aware that I’m not alone. I’d like to become more involved with NAMI and advocacy.”
“I’ve really learned how to cope with my triggers better, and I’m now on the path to truly loving myself.”
“NAMI Peer-to-Peer gave me hope when I was close to giving up. I realized that things can and do get better and that my mental health condition doesn’t define me. I learned how to speak up for myself, build a strong support network and make plans for my future. I felt welcome and like I was among friends. Most importantly, I felt heard and understood.”
“I’ve learned how to communicate with my parents about what’s going on with me.”
“It was really nice being with people who understood.”
SIGN UP FOR A CLASS
Find the NAMI Peer-to-Peer class nearest to you in our County.
For more info, or to get on the waiting list for the next class, please leave NAMI-Yolo a message at 530-756-8181
The Spanish version of NAMI Peer-to-Peer, De Persona a Persona de NAMI, is available in a limited number of locations, contact us and we will work with you to find an in person or virtual group.
IMPORTANT NOTICE: NAMI programs should not be used to replace the specialized training and professional judgment of mental health professionals. We cannot, and will not, assume the role of a physician or therapist. NAMI cannot be held responsible for the use of the information we provide. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.